Rowing

What:
Row Circuits is a cardiovascular and resistance exercise targeting the legs, back and arms. The class builds rowing into a fun circuit based class to increase metabolism.

Additional Information:
Wear sports clothing - nothing loose fitting.

Who:
Students & Staff

Criteria:
No previous rowing experience is necessary.

Duration:
4 weeks

Day, Dates, Times & Location:

Cost per Session:
Platinum, Central Fitness, Central Swim & Fitness- Free
Central Swim - £2.99
Concession*- £3.49
Non member- £3.99

*Northumbria University Students, Staff, Active Newcastle Card Holders, U16's
 and over 60's. Proof of eligibility will be required.

Booking Information:
You can book your course using our Online Booking System, visiting Sport Central or Coach Lane Reception or telephoning either facility 0191 227 4700 (Sport Central) and 0191 215 6575.

If you choose to use our Online Booking System you will need to do the following:

1. Enter your Login ID (students and staff- this is your computer username). If you are not a student or staff member of Northumbria University you will need to sign up.
2. At the top right hand corner click on change and select Sport Central.
3. Click on ‘Make a Booking’ and then select Group Exercise Classes.
4. Then select the Rowing Circuits option to book.

What:
Row Circuits is a cardiovascular and resistance exercise targeting the legs, back and arms. The class builds rowing into a fun circuit based class to increase metabolism.

Additional Information:
Wear sports clothing - nothing loose fitting.

Who:
Students & Staff

Criteria:
No previous rowing experience is necessary.

Duration:
4 weeks

Day, Dates, Times & Location:

Cost per Session:
Platinum, Central Fitness, Central Swim & Fitness- Free
Central Swim - £2.99
Concession*- £3.49
Non member- £3.99

*Northumbria University Students, Staff, Active Newcastle Card Holders, U16's
 and over 60's. Proof of eligibility will be required.

Booking Information:
You can book your course using our Online Booking System, visiting Sport Central or Coach Lane Reception or telephoning either facility 0191 227 4700 (Sport Central) and 0191 215 6575.

If you choose to use our Online Booking System you will need to do the following:

1. Enter your Login ID (students and staff- this is your computer username). If you are not a student or staff member of Northumbria University you will need to sign up.
2. At the top right hand corner click on change and select Sport Central.
3. Click on ‘Make a Booking’ and then select Group Exercise Classes.
4. Then select the Rowing Circuits option to book.